MENTAL WELLNESS RESOURCES

(LIKE TAKING YOUR MENTAL WELLNESS VITAMINS)

YouTube and other social media networks have many exercises like mindfulness, breathing exercising, yoga and others that are completely free!

Free Mindfulness Apps to consider:

  1. Insight Timer
  2. Smiling Mind
  3. Stop, Breathe & Think
  4. UCLA Mindful
  5. 10% Happier